"Chocolate narrows your clothes ..." I do not know where, do not know who and I do not know when he uttered these words, but I know that it's true. Many people wrote to me that he has a problem with sweets, they can not deny myself every day even a piece of chocolate. While the ends on one cube of chocolate is good, but consecutive know that it is rather difficult. I'm addicted to two things. From the sweetness ramphastos in any form and quantity and the traffic. You ask me about it, how to reduce the absorption of sweetness. After many experiments, I noticed that this is the same as with any addiction - or throw it completely or not at all. What about the fact that you limit to 5 cigarettes ramphastos a day as you continue to smoke, and over time these 5 will become a 6,7,8 ... etc. Cakes, cookies, chocolate, sweet desserts, whipped cream, ice cream, candies, pies, donuts, danishes, sweet yogurt and many other sweets, which are our bane. What's in them is such that we can not resist them? Winny is sugar. The reasons why it is we consume each other. We eat sweets because endorphins are released and we feel happier ramphastos when we eat them as a reward, in times of stress, when we have a bad mood, put away after dinner as a dessert, as well as a snack between meals, we eat them at parties, sometimes out of habit not and finally why because we simply taste. And this is the only flavor that makes. Since so many cool "symptoms" are at the same so why quit? And this is because "such a" sugar causes more harm than good. Why are they so bad? Sugar is called ramphastos "white killer" or "silent killer". Confectionery contain a large amount of calories from 250 (biscuits) to 600 kcal (chocolate with hazelnuts), so they become the cause of our overweight. Ruining ramphastos our teeth - especially lollipops that long stick in the mouth. Too much sweetness can contribute to constipation-type food problems. Part of the scientific community believes that affect our skin causing breakouts (debatable). Some components of sweets can cause allergies. When we are already addicted, in their absence causes nervousness, distraction and anxiety. In addition, the sweetness acidify the body, resulting in lack of interest in other foods. The sugar contained in them causes immunosuppression, ramphastos minerals disrupter exacerbates inflammation can cause yeast infections contributes to osteoporosis etc. We already know why you should limit sweets or throw them completely. We must also say that the candy is a habit that soon after alcohol and cigarettes is addictive third agent as to the quantity and speed. Many of you will say: I do not sweeten coffee or tea, I use a sweetener, I do not drink cola, eat cookies without chocolate, I'm safe. Nothing could be further from the truth. According to the statistics show that each of us during the year eats 39 kg of sugar, more than 100 grams a day, and converting it to the calories will come to us more than 400 calories daily. The results are averaged, of course, but these numbers are impressive. Before the war we had "only" 11 kg of sugar. What has changed? And no, that if sugar was a luxury ramphastos good like this caviar. It was expensive and available only to the elite. It's hard to believe, but currently in various forms ingest 20 - 25 teaspoons of sugar PER DAY. And our body needs no more than two dice (teaspoons) of sugar. Where, then, lies our "friend"? It comes in the form of: sucrose, glucose, fructose or starch. Located in all sweets, fruit and vegetables, yogurt, fast food, breakfast cereals, ramphastos canned, juice and sweetened beverages, salty snacks in some, etc. Of course, it is not so, that we completely give up sugars. Carbohydrates (sugars) we need for daily life activities, and they are the main fuel. Responsible for the course of many life processes, ramphastos but also regulate the process of weight loss. Deficiency of carbohydrate ramphastos carries a considerable risk to the health and even life. Their absence ramphastos will cause the operation ramphastos and construction of our body use protein and amino acids, fats and even not so burned as we would like. We just need to know how much of the sugar consumed and in what form. The share of carbohydrates in the diet should be in the range of 50-70%. The amount depends on the age, sex, physical activity, physiological condition, disease.
Sugars and complex carbohydrates are organic chemical compounds and are composed of carbon, hydrogen and oxygen. Due to the presence ramphastos of sugars in the particle can be divided into simple and complex carbohydrates. The best known is the simple sugars glucose and fructose (found in fruit, honey and fruit juices), while complex are sucrose (glucose + fructose) and maltose (glucose + glucose) and starch. Simple carbohydrates are quickly ramphastos digested and absorbed by our body. You can find them in sugar ra
No comments:
Post a Comment